Tinnitus is the perception of sound when no external noise is present. Many people describe it as a ringing, buzzing, or hissing in one or both ears. For some, it’s a mild background hum; for others, it can interfere with sleep, focus, or overall quality of life.
WHAT CAUSES TINNITUS?
Tinnitus isn’t a disease itself — it’s a symptom of something affecting the auditory system. Common causes include exposure to loud noises, age-related hearing loss, earwax buildup, and certain medications that can affect the inner ear. In some cases, it can also be linked to issues with the jaw (TMJ), the neck, or blood-flow changes around the ear.
HOW THE BRAIN PLAYS A ROLE
Researchers believe tinnitus begins in the ear but is maintained by the brain. When the auditory system detects less input from damaged hair cells, the brain may “fill in the gap” by creating its own internal noise. This helps explain why tinnitus often persists even after the original cause has been treated.
MANAGING THE RINGING
Although there’s no single cure for tinnitus, several strategies can reduce its impact:
- Sound therapy: Gentle background noise, music, or white-noise machines can make the ringing less noticeable.
- Hearing aids: If hearing loss is involved, amplifying external sounds can naturally mask tinnitus.
- Stress reduction: Practices such as deep breathing, mindfulness, and exercise help lower the anxiety that often makes tinnitus feel louder.
- Healthy lifestyle: Avoiding prolonged noise exposure, limiting caffeine, and maintaining good sleep habits can make a difference over time.
WHEN TO SEEK PROFESSIONAL ADVICE
Persistent or worsening tinnitus should always be discussed with a qualified healthcare provider or audiologist. They can identify possible underlying conditions and suggest evidence-based management options.